Friday, January 14, 2011
One Voice in a Million
Before I get into prattling on and on about running (which I'm going to do), I wanted to share this song. I have satellite radio, so I don't listen to local radio stations much, but the other morning the hubs had left the radio on in the bathroom and I happened to catch it. It took me approximately 45 seconds to sprint to the computer, pull up iTunes, guess the singer, find the song, and download. Now that you know it's Natasha Bedingfield, you don't need to sprint. Just go download, and if you run, or are in recovery, or both, make sure it finds its way to your ears often. What? You don't want to download this, or you didn't watch it? Fine. I'll give you a lyric:
Take what you want, steal my pride
Build me up or cut me down to size
Shut me out, but I'll just scream -
I'm only one voice in a million, but you ain't taking that from me....
One of the reasons people develop eating disorders is that they feel like they haven't got a voice. When you don't feel like you're being heard, or feel like you don't have the right to speak, you turn inward. Anorexia (or bulimia) becomes your voice, your way of telling the world things aren't right. Eventually, even though you may desperately WANT to speak, you can't. Not on your own, and not without help. If you stumbled onto this blog because you used "anorexia" as a keyword, and you need help, please don't wait. Please tell someone. It's not too late. You have every right to use your voice, even though you may be one voice in a million. It takes a million voices to make a million voices.
Aaaaaaaaand, we're back to running. Told you so.
I can't seem to pull it back together since the post-half hiatus. Lots of time has been spent pondering this, analyzing piece-by-piece what could be wrong. Since eliminating most refined sugar and processed food from my diet has, in general, made me feel much better and given me much more energy overall, I would assume that's not the problem. The shoes are new, so I can't blame the shoes (man, it's so nice when you can blame the shoes!). Time of day hasn't seemed to make a difference either; I'm just kinda sucking regardless. Over the summer I hit a rough patch which seemed to be as mental as physical, so you think it would be easy for me to look back at that rough patch and compare it to now and know that this too shall pass. It's not proving to be that simple, which is a little bewildering.
Especially since I'm planning to run a 12K in March. Meaning that serious training starts next week. 4 miles is proving to be a sticking point again...but a 12K is more than that, so I need to sort this out and push through it. If you have any advice for me, by all means don't hesitate to share. You would definitely be appreciated.
In the meantime, there shall be a clinging to the principle that the only way to run BETTER is to run MORE. Next week I shall add the 4th day.
If you're digging out, stay warm. If you aren't, be glad. As for me, I am happy to be wearing sleeves. Have a wonderful weekend!